Have you ever felt like you’re not good enough to be where you are? You might have imposter syndrome. Maybe you’re getting a block because you are mentally exhausted from making decisions all day long (decision fatigue). This could be the people you surround yourself with, clutter, or imposter syndrome. You could get a mental block from living or working in an anxiety-inducing environment. If you have been procrastinating on a project and the due date comes looming over your head, this can lead to excessive stress which could contribute to a mental block. It could be as simple as lacking proper sleep, not eating enough nutrient-dense foods, B12 deficiency, or it could be a side-effect of a variety of medications or substance abuse. The inability to clearly think or process information can be caused by many things. Just like the basic IT advice for any tech troubleshooting issue: have you tried turning it off and on again? Like any machine, things can short circuit or sometimes things are running a little slow. How does one overcome these mental blocks? What is blocking you? Could it be that you’re overwhelmed, you have too much to do on your plate, or maybe you’re scared to fail?Ī mental block is your brain reaching a barrier in accessing creativity, motivation, or productivity. So you’re doing so well working on projects or achieving your goals and then BOOM. Is it Time for a New Primary Care Physician? Take the Quiz.Is the Acute Psychiatric Outpatient Program Right For Me? Take the Quiz.Professional Reps: Book Your Visit to Sage.Is TMS Treatment Right for Me? Take the Quiz.Substance Use Disorder IOP Group Therapy Tracks.Is It Time for Opioid Detox? Take the Quiz.Medically Assisted Treatment & Outpatient Detox.
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